'Tis the season for germs! We can't do much about the cool weather that keeps us indoors or the low humidity that germs love, but we CAN boost our immune systems by eating the right nutrients. Strong natural defenses may help ward off cold and flu bugs, and hopefully prevent sick days. According to askdrsears.com, there are several mighty foods that will help us keep our families healthy this winter: http://www.askdrsears.com/topics/family-nutrition/foods-boost-immunity/8-foods-boost-immunity.
Personally, I swear by #4: garlic. I get my garlic in the form of homemade chicken soup. Sure, you need a strong breath mint after dinner, but it always does the trick against cold germs in my house.
What's your go-to germ-fighting food??
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