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Wednesday, April 3, 2013

Mark Your April Calendars!


Spring ETC Sale!
Saturday, April 6th, 7:30 am - 12:30 pm
St. Francis of Assisi Church, 860 Oak Grove Rd., Concord
Admission: $1 per adult

NCA Convention!
Friday, April 26th - Sunday, April 28th
Hilton Hotel in Concord
Our theme is "Mission Twinpossible!" Join us for fun, pampering, and spy games you won't want to miss!  Raffle prizes include tickets to Disneyland, spa packages, restaurant gift certificates, and hundreds more! For additional information, please contact Heidi Johnson (c-hjohnson@sbcglobal.net) or Karis Coleman-Sink (karis.coleman@yahoo.com).

March of Dimes' annual March for Babies!
Saturday, April 27th 
Alameda County Fairgrounds
Please visit out team webpage to learn more and to join the cause!

Member Profile: Get to know Rebecca Alvarez!


How long have you been a member of CCPOM? 
I have been a member since 2007.

What has been your best experience so far? 
Ahh, so many!  All the fun events for the kids, and the amazing friends I have made.

How do you spend your days? 
I wake up, feed and dress 3 kids and one baby, send the oldest three off to preschool/TK, run errands, try to exercise, shower, grocery shop (I feel like I am always buying food!), pick up kids, let them play at the park while I talk to Tami (Zachary).  Then we usually go to a park and meet friends, clean up, cook dinner, eat dinner with the family (hubby is home now), get the kids ready for bed, bath, brush teeth, read stories, put them to bed, finish chores, do some stuff for my jewelry business, watch some TV, relax, then go to bed.

What do you like best about living in the East Bay?  
I love the weather, beautiful parks, lots of things to do, my family local, and lots of progressive people.

What's your favorite East Bay hidden gem? 
Right now, Rankin Park in Martinez.  Also, Clayton Community Park, the Oakland Zoo, or Tilden.

What’s your guiltiest pleasure? 
Jewelry.  My husband doesn’t know it, but I sell Premier mostly because I can get the new jewelry I want and say I need it for my business!

Do you have any hidden talents? 
I think I’m pretty talented when I have a home cooked, healthy meal on the table for the 6 of us, and everyone eats it!

What’s one thing on your bucket list? 
I want to go to Machu Picchu in Peru. It's where the masculine energies meet the feminine energies and it is supposed to be amazing.  I plan to take the family in 5-8 years.

What's the last book you read? 
I read The Corrections.

Who inspires you? 
I am inspired by a lot of moms I know.  Some run marathons, some work full time jobs and still take great care of their kids, some have twins and still manage to give back so much time to this club and to others.  Some are stay at home moms who make home cooked meals and manage to not let the kids watch too much TV.  And finally my mom, who had eight kids and would do anything for us. 

What was your favorite job? 
My favorite job is being a full time mom!  But a paid job… I would say teaching for seven years at Pittsburg High and being a reading consultant.

Tell us about your family.
My husband is Joe, and together we have four children.  Aurora Rachel and Sebastian Gabriel are our twins born on October 16, 2007.  Then a year later, Celeste Marie entered our world on November 1, 2008.  Our final angel, Luke Elias Gilbert, was born just five months ago on November 15, 2012.

Do you have an inspiring birth story? 
Well, I don’t know if it is inspiring or just crazy, but I had the last two au natural with no drugs.  Celeste came on Halloween night, so my sisters and brother came to see us after partying for Halloween, still in full costume.  We had Elvis, the Morton Salt girl, and a peacock waiting for Celeste's birth.

What advice can you give to new moms of twins? 
Now that I have had the pleasure of having just one baby, I would say, just take time to try and cherish the sweet beings that they are.  I think when I had my twins,  and then Celeste so quick, I was a little bit in survival mode.  I know I loved them so much and felt blessed to have them, but I didn’t really get to sit back and marvel at them.  Try to find that time with each one and relish the sweetness that they are, because it does go so fast!  Also, get out of the house!  Make play dates at the park and go see your friends.  I would not have made it if I wasn’t out enjoying fresh air and letting them explore, while I got to chat with my friends.  Don’t be afraid to take them out.  Get a double stroller (or triple- like I had) and get moving, it will do you all good!

What's one thing that makes life easier?
A BOB stroller!

The Alvarez family celebrating Easter!


10 Habits to Strengthen Your Relationship With Your Child



We all crave those close moments with our children that make our hearts melt. That's what makes parenting worth it. Connection is as essential to us as parents as it is to our children. When our relationship is strong, it's also sweet -- so we receive as much as we give.  That connection is also the only reason children willingly follow our rules. Kids who feel strongly connected to their parents WANT to cooperate. They trust us to know what's best for them, to be on their side. I hear regularly from parents that everything changes once they focus on connecting, not just correcting.
But we're only human.  There are days when all we can do is meet our children's most basic needs:  Feed them, bathe them, keep an encouraging tone, hug them, and get them to sleep at a reasonable hour so we can do it all over again tomorrow. Given that parenting is the toughest job on earth -- and we often do it in our spare time, after we work at another job all day -- the only way to keep a strong bond with our children is to build in daily habits of connection. What kinds of habits?

1. 12 hugs a day. Hug your child first thing in the morning, when you say goodbye, when you're re-united, at bedtime, and often in between.  If your tween or teen rebuffs your advances when she first walks in the door, realize that with older kids you have to ease into the connection.  Get her settled with a cool drink, and chat as you give a foot rub. (Seem like going above and beyond?  It's a foolproof way to hear what happened in her life today, which should be high on your priority list.)
2. Connect before transitions. Kids have a hard time transitioning from one thing to another.  If you look her in the eye, use her name, and play a bit to get her giggling, you'll fill her cup and make sure she has the inner resources to manage herself through a transition.  Mornings go much easier when you start with a five minute snuggle upon awakening to help your child transition from sleep into the executive functions of dressing and teeth brushing.
3. Play.  Laughter and rough-housing keep you connected with your child by stimulating endorphins and oxytocin in both of you.  Making playfulness a daily habit also gives your child a chance to work through the anxieties and upsets that otherwise make him feel disconnected -- and more likely to act out. And play helps kids want to cooperate.  Which is likely to work better,  "Little Gorilla, it's time for breakfast, come eat your  bugs and bananas!" and "Don't you think your steam shovel wants to get in the car now so he can see the construction site on the way to the store?" or "Eat your breakfast now!" and "Get in the car!"
4. Turn off technology when you interact with your child.  Really. Your child will remember for the rest of his life that he was important enough to his parents that they turned off phones and music to listen to him.  This is particularly important in the car, because the lack of eye contact in a car takes the pressure off, so kids (and adults) are more likely to open up and share.

5. Special time. Every day, 15 minutes with each child, separately.  Alternate doing what your child wants and doing what you want.  On her days, just pour your love into her and let her direct.  On your days resist the urge to structure the time with activities.  Instead, play  therapeutic "games" to help your child with whatever issues are "up" for her. 
6. Welcome emotion. Sure, it's inconvenient.  But your child needs to express his emotions or they'll drive his behavior.  So accept the meltdowns, don't let the anger trigger you, and welcome the tears and fears that always hide behind the anger. Remember that you're the one he trusts enough to cry with, and breathe your way through it.  Afterwards, he'll feel more relaxed, cooperative, and closer to you.

7. Listen, and Empathize. Connection starts with listening.  Bite your tongue if you need to, except to say "Wow!....I see....Really?...How was that for you?"  The habit of seeing things from your child's perspective will ensure that you treat her with respect and look for win/win solutions.  It will help you see the reasons for behavior that would otherwise drive you crazy. And it will help you regulate your own emotions so when your buttons get pushed and you find yourself in "fight or flight," your child doesn't look so much like the enemy. 
8. Slow down and savor the moment. Share the moment with your child: let him smell the strawberries before you put them in the smoothie.  Put your hands in the running water together and share the cool rush of the water. Smell his hair. Listen to his laughter. Look him in the eyes. Connect in the magnificence of the present moment. Which is really the only way we can connect.
9. Bedtime snuggle and chat. Set your child's bedtime a wee bit earlier with the assumption that you'll spend some time visiting and snuggling in the dark. Those companionable, safe moments of connection invite whatever your child is currently grappling with to the surface, whether it's something that happened at school, the way you snapped at her this morning, or her worries about tomorrow's field trip. Do you have to resolve her problem right then? No. Just listen. Acknowledge feelings. Reassure your child that you hear her concern, and that together you'll solve it, tomorrow. The next day, be sure to follow up. You'll be amazed how your relationship with your child deepens. And don't give this habit up as your child gets older. Late at night is often the only time teens will open up.
10. Show up.  Most of us go through life half-present. But your child has only about 900 weeks of childhood with you before he leaves your home.  He'll be gone before you know it.  Try this as a practice:  When you're engaged with your child, just be right here, right now.  You won't be able to do it all the time.  But if you do it every day for a bit, you'll find yourself doing it more and more. Because you'll find it creates those moments with your child that make your heart melt.

Monday, March 4, 2013

Potty Pre-Party


Recently, while feeling especially exhausted and mentally foggy, I complained to my husband that life would be a lot easier if we could teach our twins to change each other's diapers.  He just laughed.  "Why don't we try potty training instead?"  Oh, right.  That's a much better idea.  A few days later, to my girls' delight, I brought home a little potty in the shape of a frog.  The girls laughed and clapped and took turns sitting (fully clothed) on the froggy, gripping wads of toilet paper in their tiny hands.  My twins are not yet potty "able" but they are open to the concept.  In other words, they're potty ready.

How do you know if your child is potty ready?  If your child is between 18 and 24 months, you may begin to notice these key signs of potty readiness....

1. Your toddler dislikes dirty diapers and looks for opportunities to ditch the dipe (much to your chagrin). 
2. Your toddler can undress for potty time, meaning that your little one can pull down his/her own pants and diaper.
3. Your toddler has a potty mouth -- literally.  Your toddler can communicate verbally (or nonverbally) about going "poop" and "pee," or points to and/or says "diaper" when he/she needs one.
4. Your toddler "pretends potty" with favorite animals and dolls.  How many times have you phantom changed a stuffed animal's diaper?  Yep, your child is interested in the potty process, and is beginning to understand that everyone poops.
5. Speaking of, "Everyone Poops," by Taro Gomi, is a great read for you and your potty curious child.  Your kiddo might also enjoy "Big Girls Use the Potty" or "Big Boys Use the Potty" (DK Publishing), and "A Potty for Me!" (Karen Katz).  

Perhaps it's time to acquire a froggy potty and a book or two for your little ones?!  For more information about potty readiness, check out this terrific (and brief!) article on potty readiness: 

CompeTWINtion


Those of us with siblings can relate to childhood rivalry to varying degrees.  How does competition between twins and triplets differ?  Does the gender combination of multiples impact their rivalry?  Of course, each twin/triplet relationship is as unique as the individuals themselves, but this interesting article offers a few universal tips for dealing with competwintion in your own home.  

Mark Your March Calendars!


March General Meeting
Please join us on Thursday, March 21st at 7 pm for the March general meeting, which will focus on CONVENTION preparation.  The meeting will be held at the Grace Episcopal Church, located at 130 Muir Station Rd. in Martinez.  

Egg Hunt
The much anticipated CCPOM Egg Hunt will be held on Saturday, March 30th, from 9 am until 11 am, at the Walnut Avenue Methodist Church, located at 260 Walnut Avenue in Walnut Creek.  More details to come! 

Sunday, February 3, 2013

Member Profile: Get to know Heidi Johnson!


I'm thrilled to present to you the first of many CCPOM Member Profiles. We're a diverse and interesting group; each member with a special story to tell.  We look forward to reading your stories!  And now, everything* you ever wanted to know about our fun, fearless CCPOM Co-President and NCA Convention Co-Chair, Heidi Johnson.  (*Ok, maybe not EVERYthing.)

How long have you been a member of CCPOM and what made you want to join?
I joined CCPOM in 2005, a few months after I learned I was pregnant with my twins.  I had heard about the CCPOM's awesome ETC sale, and after meeting all the wonderful and supportive ladies at a club meeting, I knew I wanted to be a part of this group and to get more involved. 

What has been your best  experience so far? 
My best experience so far is all the fun I have had getting to know other members by attending NCA conventions and taking a chance on various roommates.  What a blast we have had every time, and it's a great way to vent to people who truly understand.  I have also enjoyed very much being an Angel Mom for several moms of "twins +1 surprise baby. "

How do you spend your days?  
I work as a Legal Nurse Consultant for a law firm in San Fran, I play games with my kids and help them do homework, I love to try to squeeze in a quick work-out or hike in our neighborhood, and then of course that pesky housework takes up way too much time

What do you like best about living in the East Bay?  
I LOVE the weather here!

What’s your guiltiest pleasure?  
Having a martini straight up in lieu of dinner and sitting down to watch Teen Mom by myself.

Do you have any hidden talents?
I can make a decent meal given any left over items in the fridge at the end of the week; it doesn't matter how weird.  And I can get my kids to eat it by saying "tonight we are having SURPRISE dinner!"  I cover their plate with the lid to my wok and place it in front of them, uncover and yell "Surprise!"  They love it.

What’s one thing on your bucket list?  
Taking my own mom to Europe.  I have more fun with her than anyone else I know!

What is your "desert island" book, CD, or movie?  
I could watch Despicable Me a thousand times and still be laughing.

Who inspires you? 
My mom and my dad…I hope my kids feel the same later in life?

What was your first (or favorite) job?  
No joke, my first job was at a barbecue restaurant called "It's The Pits" because they pit-smoked their meats.  They obviously did not consult a marketing adviser before choosing that name.  Alas, the place did not survive, but they started my love of pecan pie!

Tell us about your family...
My husband Chris and I have 7 year old boy/girl twins, Samya & Levi, then we go our little surprise daughter exactly a year later— Kalia, 6.  We also have a pet bunny named Moses, who follows us around like a puppy.

Do you have a funny birth story you'd like to share?
My water broke at home with a gush, and I was so shocked and creeped out by the HUGE mess, that I took a shower and got on my hands & knees with a bucket and scrubbed up the mess before I left for the hospital. Although I don't recommend you feel compelled to do the same if this happens to you, it was a good thing I did, because my floors haven't seen a mop since! 

What advice can you give to new moms of twins?
Just go easy on yourself!  Don't beat yourself up for mistakes.  There will be many, so just ask forgiveness (even if it is your small kids you are asking). Asking forgiveness will make you feel better, even if the kids don't understand.  There is a lot of chaos and turmoil with multiples.  Pile that on top of other life problems, and it can give anyone a panic attack.  Just remember, no matter what anyone tells you, YOU ARE A GREAT MOTHER, and you are doing your best.  I think we should all tell each other "You are a great mother!" every chance we get because many of us do not hear it at home (or at least not enough), and it is the only thing we really want to hear.

"James Lipton Inside the Actors Studio" question: What's your favorite curse word?
I don't really like curse words, but no matter how hard I try, I just can't cut out "Crap!"

A big thanks to Heidi for making time for this interview!  If you have questions for Heidi, you may contact her via email at c-hjohnson@sbcglobal.net. 



Friday, February 1, 2013

Marriage Myths


This article is the result of research carried out by a longtime married couple.  They're not experts; they're people like us who cared about strengthening their relationships and sought out answers from other married couples.  Do you agree or disagree with their conclusions?  Have you busted other traditional marriage myths?  
6 MARRIAGE MYTHS, By Fernanda Moore
Myth 1: Never go to bed angry
It sounds reasonable  -- why risk letting a fight smolder overnight only to flare up again the next day? Better to resolve things, sleep soundly, and start fresh.
What we say: Just agree to disagree until morning  -- especially if it's midnight, there's no resolution in sight, and you're dying on the vine. After all, not every argument comes with a built-in time limit.
When Brooke Kline of Rohnert Park, California, and her husband wave a temporary white flag and hit the sheets, they see the issue more clearly in the morning. "We aren't so caught up in our emotions," says this mom of a 9-month-old.
Alternately, agreeing beforehand to make up can take the edge off a disagreement. Rachel Kincade of Fort Hood, Texas, says when she can't resolve a conflict with her husband, they have to spend the next day saying or doing nice things for the other person. "By the end of the day, you feel so pumped up on compliments that you just can't stay mad!"
Of course, going to sleep angry isn't great. But here's the bright side: "Even if you go to bed mad and sleep in separate rooms once in a while, you'll be okay  -- and so will the relationship," says David Wexler, Ph.D., author of When Good Men Behave Badly (not to mention a dad of two who has been married for 24 years).
Myth 2: Having a baby brings you closer
When my older son was born, my normally reticent husband and I suddenly had a million things to talk about. (Of course, we spent most of our time talking about one subject: the baby! The baby! And did I mention the baby?)
But then my husband went back to work, the traitor. And the baby got colic. And the thrill of nursing all night and staggering around like a zombie all day began to wear thin. Naturally, I couldn't take my frustrations out on my precious tiny bundle... but I had to blame someone. Guess who?
What we say: Having a baby is the ultimate bonding experience. But it also puts enormous strain on your relationship. One solution? Simple acknowledgment  -- couples tend to have problems when they expect everything to go smoothly.
You'll also definitely need help with the unbelievable physical labor babies require. "Delegate. If you're good at the bedtime routine and your spouse loves bathtime, you can divide and conquer the tedious parts of parenting," says Karen Reivich, Ph.D., a research associate at the University of Pennsylvania's Positive Psychology Center, coauthor of The Resilience Factor, and  -- most important  -- a mom of four who's been married for 14 years.
It helps to get away from the baby on a semi-regular basis. If a formal "date night" makes you cringe, or the logistics seem impossible, opt for something more low-key. "We don't leave the house because we can't afford a babysitter, but every Wednesday night, after the kids are in bed, my husband and I have a glass of wine together as far away as possible from their bedrooms," says Reivich.
Myth 3: Spouses should be best friends as well as romantic partners
It sounds wonderful, doesn't it? After all, you and your husband know each other better than anyone else, so why wouldn't he be your best friend, too?
What we say: "Romantic relationships are different from friendships. One person can't be everything to you," says Andrea Smith, a mom of two in Swarthmore, Pennsylvania.
In other words, don't beat yourself up if it sometimes feels like you're closer to the mom next door than to your mate. "It would be great if your husband is someone you have fun with, respect, have great sex with, work well with as a parent, and is your soulmate. But almost no one gets all that in one relationship," says Wexler. And if you and your partner manage some of these things, "you've been blessed," he adds. The trick is to keep your bond going on some level. "Stay involved in your partner's life. When you separate in the morning, make sure you know at least one detail of each other's day  -- and ask about it later," says Wexler.
It helps to be grateful for what you do have. "Rick and I have been together since high school  -- and he's not my best friend," says Deborah Coakley, a mom of three in Ridgewood, New Jersey. "But after everything we've gone through, he's definitely my most constant friend."
Myth 4: Don't worry about your (lack of) sex life
In the first months of babyhood, hormones, exhaustion, and what the baby books call being "touched out"  -- a polite way to describe wanting to scream if one more human being comes within three feet of you  -- all conspire to make sex seem only slightly more appealing than a poke in the eye with a sharp stick.
What we say: At the risk of sounding unenlightened, after you've had a baby (and especially after the second child), sex becomes absolutely critical to your relationship.
When you're busy, stressed, and seeing about one-tenth as much of each other, sex is the quickest and most rewarding way to reconnect with whatever scraps of the unencumbered and madly-in-love people you both used to be.
"My husband and I snap at each other nonstop when we haven't slept together in a while," says Coakley. And, sure, it's easy to put off sex  -- after all, you live with the guy and tomorrow is another day. But don't. As a friend so memorably put it: "There's nothing like an orgasm and an absurdly grateful husband to improve your outlook on life."
You also don't have to fall for the notion that good sex requires an elaborate romantic getaway with your spouse  -- that just sets you up for disappointment. It's better to take advantage of frequent stolen moments. "Embrace the quickie  -- and widen your repertoire of what counts as good sex," says Reivich. Even if you don't go, as they say, all the way, physical contact of any kind is its own thrill.
Myth 5: Don't fight in front of the kids
When moms and dads fight, it's scary. Babies can tell when you're angry (and will probably get upset) and bigger kids will worry that the two of you are on the verge of a divorce.
What we say: It can be valuable for children to see their parents work through a disagreement with goodwill. Kids also need to learn that even people who love each other don't get along perfectly. "It's unrealistic to expect no conflict," says Smith. "If you never have a difference of opinion with your spouse, then you've obviously found someone who agrees with everything you think. How boring!"
In other words, it's fine  -- even healthy  -- for kids to witness your arguments. But there are caveats. (Aren't there always?) "When you argue in front of your kids, it's important to fight fair," says Reivich. "Instead of shouting 'You're a lazy slob!' say 'It really bothers me when you don't take out the trash.' Take issue with the action, not the person, and don't hurl insults." So if the fight is too intense, or there's no resolution in sight, table it until the kids aren't around.
Myth 6: Never take your spouse for granted
This is the secret of happy marriages, right? Because taking someone for granted means you've stopped appreciating that person.
What we say: Taking your beloved for granted in a marital context can actually mean you know you can count on him, depend on him, trust him  -- that you are, without question, absolutely there for each other.
This might mean you've accepted certain roles within your family. "My husband and I definitely take each other for granted," says Jillian Waddell, a mom of one in Princeton, Massachusetts. "Scott works full-time  -- which he never complains about, even though it's sometimes stressful." When you're married with children, feeling secure enough to lean on your spouse without worrying can be immensely liberating.
However, taking your loyal spouse for granted and treating him like dirt aren't the same thing. Simply expressing gratitude goes a long way. "My husband cooks dinner every night," says the incredibly lucky Reivich, "and though I'm used to it, I'm smart enough to know what a deal I've got. So I say, 'Gee, I don't even have to think about cooking dinner anymore, it's so wonderful, thank you,' every once in a while." And that's a piece of advice we all should follow.

Thursday, January 17, 2013

What's new with the flu?


If worrying about the flu has you feeling fluish, I have good news for you.  According to the US Centers for Disease Control and Prevention (CDC), no unusual disease patterns have emerged among children this flu season. http://www.cidrap.umn.edu/cidrap/content/influenza/general/news/jan1613flu.html  

So if you're a parent who spends most of your waking hours compulsively washing/sanitizing your kids' hands, good job - keep it up!  The CDC has recommended no change in how we prevent and treat the influenza virus, especially in children younger than five.  Kids are especially vulnerable, and flu complications are most common in children under two.  The best way to keep our kiddos healthy is to have them vaccinated, according to the CDC.
What else?... 
  • Demonstrate good hand-washing, cough & sneeze etiquette, and help your kids start good habits, too.
  • Inquire about your kids' school/daycare provider's flu prevention plan.
  • Keep surfaces clean, and encourage your kids to help in the effort.
If you have questions about the flu, prevention, and the vaccine, please contact your pediatrician, and keep the "Flu Guide For Parents" handy: http://www.cdc.gov/flu/pdf/freeresources/updated/a_flu_guide_for_parents.pdf

But what about YOU?  The CDC encourages everyone to take the following actions to fight the flu:
  • Get the flu shot. 
  • If you get sick with flu-like illness, stay home for at least 24 hours after your fever is gone except to get medical care or for other necessities. (Your fever should be gone without the use of a fever-reducing medicine.)
  • Practice proper cough and sneeze etiquette to prevent the spread of germs.
  • Wash your hands regularly.
  • Avoid touching your eyes, nose or mouth.
  • Clean and disinfect frequently touched surfaces at home, work or school, especially when someone is ill.

Thursday, December 13, 2012

MOM to MOM: Indoor Activities


I used to love rainy days.  One year and two toddlers later,  I dread wet weather.  During the winter season I am constantly wondering how to keep my kids entrained indoors.  Perhaps you're wondering, too?  If so, here are a few ideas from other MOMs to help you through those long days indoors.

What's YOUR favorite indoor activity?  Please share!

Toddlers

New Old Toys
I have to credit my husband for this one.  When my girls' toys started to pile up in our living room, he suggested we pack up and hide away half their toys for a while.  When the toys reemerged a couple weeks later, their eyes lit up like Christmas.  Well done, Mr. Mom!

Dress-up
Nothing is more exciting to your little ones than letting them raid your forbidden dresser drawers or closet.  This activity is hugely popular with my girls.  They tap on my closet door with such excitement, you'd think they'd found Narnia on the other side.  Dress-up also promotes imaginative play and makes for great photo opportunities.  

Laundry Helpers
Get out the laundry baskets and clean clothes and ask your toddlers for "help" folding.  You will likely need to REfold after this activity, but it's an entertaining way to keep the kiddos entertained.   

Parachute Party
The parachute (blanket) game is always a big hit.  Just add music and you'll have Gymboree in your own living room. 

Dance Party
You love to dance.  They love to dance.  It's a no-brainer. 

Toddler Bowling
Line up plastic bottles or paper towel rolls and show your toddlers how to roll a ball to knock down the "pins."

Older Kids  

Forts
Building a fort is fun for everyone, and especially great for kids of different ages.  Bed sheets, chairs and sofa cushions are all you need to create your kid's hideaway. 

Art Projects
There's an art project for everyone.  Coloring and play-doh are fun activities with less mess.  If you have crafty kids, you might also try a scrapbooking project with photos, glue, and embellishments, or card-making projects for birthdays and upcoming events. 

Cooking & Baking
Let your children help prepare their favorite meal or a special treat!

Obstacle Courses  
Obstacle courses are fun and creative ways to help burn off energy!  Obstacles can be designed for any age using toys, books, furniture, pillows, and other found objects around the house. 

Board Games

Reading Aloud

Play Gyms
For a list of indoor play gyms in your neighborhood, please visit our website: https://ccpom.clubexpress.com/content.aspx?page_id=1&club_id=205610&item_id=5428

Wednesday, November 28, 2012

Spring 2013 Convention Update!


An update from your Convention Co-Chairs, Heidi and Karis!

In case you haven't heard, our club is hosting the Spring 2013 NCA Convention at the Concord Hilton Hotel, April 26-28, 2013.  Our theme is MISSION TWINPOSSIBLE!  There will be fun Spy Games to test your mental and physical skills, wonderful speakers and workshops, happy hour to just connect with old friends and make a few new friends too, and best of all-- TONS of raffle prizes to be won!!  This event will take place in lieu of Bingo Night this year, so we hope that you will all join us for a weekend of fun and prizes right in our own backyard.

If you have been looking for a way to get involved in the club, this is it! Committees have been formed, and we are looking for volunteers in many different capacities.  There is something for everyone-- helping with decorations or assembly of raffle baskets, to selling raffle tickets or helping at a game or registration table one night of the event.  Big or small, there are lots of ways you can help.  If you would like to volunteer for a job or committee, or just as a floater to help out when we need you, simply email our Co-Chairs: Heidi Johnson (c-hjohnson@sbcglobal.net ) and Karis Coleman-Sink (karis.coleman@yahoo.com).  Or, you are welcome to meet us at our Convention planning meeting on Saturday December 1st, from 9-11AM at Panera Bread in the Willows Shopping Center in Concord, CA.

We also hope that everyone will Register to attend Convention this Spring to support CCPOM and all that we do and we know you will enjoy yourselves too!  More details will follow soon, so watch for clues that Convention is coming!

Feed Your Natural Defenses!


'Tis the season for germs!  We can't do much about the cool weather that keeps us indoors or the low humidity that germs love, but we CAN boost our immune systems by eating the right nutrients.  Strong natural defenses may help ward off cold and flu bugs, and hopefully prevent sick days.  According to askdrsears.com, there are several mighty foods that will help us keep our families healthy this winter: http://www.askdrsears.com/topics/family-nutrition/foods-boost-immunity/8-foods-boost-immunity.

Personally, I swear by #4: garlic.  I get my garlic in the form of homemade chicken soup.  Sure, you need a strong breath mint after dinner, but it always does the trick against cold germs in my house.

What's your go-to germ-fighting food??

Tuesday, November 20, 2012

Giving Thanks To Our Volunteers


Hello! My name is Tessa and I'm your new Blog Editor. This Thursday, and every day, I'm thankful for family and I'm thankful for community. Thank you (times two!) to our fabulous volunteers who give their time and talents to strengthen our CCOPM community. Please join me in offering special thanks to our Angel Moms, special event Chairs, and Board members!

Angel Moms

Mary Baldizan
Nancy Bolcerek
Elizabeth Chamblee
Karis Coleman-Sink
Leah Giles
Christine Haswell
Janine Hollenbeck
Kathleen Houssels
Jennifer Matthews
Melissa Nolan
Jennifer Schofield
Melonie Schulze
Tami Zachary

Special Event Chairs

Tami Zachary & Emily Getty - 2012 Breakfast With Santa 

Nancy Bolcerek & Stacey Miller - 2012 Mom's Holiday Dinner

Board of Directors

Co-Presidents:
Heidi Johnson - c-hjohnson@sbcglobal.net 
Laura Weber - lauraherronweber@yahoo.com 
Tami Zachary - thzachary@gmail.com 

Vice President:
Nicolle Hazlett - nahazlett@yahoo.com 

Treasurer:
Jennifer Martell - jennifer.martell@yahoo.com 

Secretary:
Anne Swanson - annieswan04@yahoo.com 

Parliamentarian:
Tracy Williamson - tracy.williamson@yahoo.com 

NOMOTC Representative:
Karis Coleman-Sink - karis.coleman@yahoo.com 

NCAMOTC Representative:
Dawn Bohlmann - dbhlmn3@yahoo.com 

Angel Mom Coordinator:
Kathleen Colebourn - kato44@hotmail.com 

Membership Administrator & Club Express Administrator:
Louise Dyken - louisedyken@yahoo.com 

Blog Editor:
Tessa Rigdon - tessa.d.rigdon@gmail.com 

Vacant Board Positions:
ETC Sale Coordinator
Philanthropy Coordinator
Co-Social Activities Coordinator
Publicity Coordinator
Ways & Means

If you would like to learn more about the vacant Board positions, please contact us at parentsofmultiples@yahoo.com 

Mark Your Calendars!


Mom's Holiday Dinner

Who needs a relaxing night out to enjoy good food and great company?  Oh, that's right, we all do!  Please join us for CCPOM's annual Mom's Holiday Dinner and gift exchange on Thursday, December 6th, 7 pm, at Jack's Restaurant (60 Crescent Drive, Pleasant Hill, CA 94523).

To RSVP and pay an upfront cost of $20, please visit the club website at ccpom.net.  Then, go shopping for a fun, sweet, or thrilling gift around $15 for the gift exchange. Wrap up the gift and yourself and join us on the 6th for a great night out. 

Breakfast With Santa

Ho Ho Ho! Santa's coming to Danville! Please join us on Saturday, December 8th, from 9 am - 11 am in Danville for fun holiday festivities with Saint Nick.  Online registration will be available soon.  

We need your help!  We're looking for a photographer to donate their time and skills at Breakfast with Santa.  If you're available or know of someone who might be, please contact Heidi (c-hjohnson@sbcglobal.net) for details.

12 Fun Ways to Give Thanks


How do you give thanks? 

Here are 12 creative, kid-friendly ways to offer gratitude, courtesy of howdoesshe.com. Number 10 is my personal favorite. I'm starting my Gratitude Tree today.

Thursday, May 3, 2012

Bingo night

Please join us on May 17th from 7pm until 9pm at Grace Episcopal Church in Martinez. Back by popular demand, we will be providing Mexican Food and Margaritas. This event is open to the public so bring your spouses, partners and friends. Proceeds will go to support Contra Costa Parks to help improve children's playgrounds and to the East Bay Children's Book Project which helps build literacy by putting books into the hands of children who have little or no access to them.
$20.00 gets you 4 bingo cards. Bring a PLAYING non-member and receive an additional card for free. Payment is due at the event but please register by going to the event calendar so we can get an accurate count for Mexican Food and Margaritas.
We have prizes for everyone including family outings, children's classes, restaurants and massages. ALSO, we will be raffling the following prizes:
  • Imagine That Photography - one outdoor portrait session including (3) 8x10 or (1) 11x14 photograph
  • Encore Gymnastics - four Rocktopie indoor climbing day passes, 2 tumble tickets, 2 parent's time off event tickets and a jump rope
  • Castle Rock Arabians - a gift certificate good for three private lessons
  • Renaissance Club Sport - one weekend night stay including valet parking
Raffle tickets are $5.00 each or $20.00 for 5 tickets. Tickets can be purchased and dropped into jars representing specific prizes. If you are unable to attend the event but are interested in participating in the raffle, please e-mail Jennifer Martell. (jennifer.martell@yahoo.com)

Your generous support for Bingo last May earned Contra Costa Parents of Multiples over $800.00 which we have donated to Children's Specialty Care Center of Walnut Creek, a division of Children's Hospital of Oakland.  
The money we raised will be used towards Child Life Specialists who help bridge the gap between home, school and the hospital with age appropriate activities designed to help children understand and feel a sense of comfort while at the hospital.
This program features highly trained and certified Child Life Specialists who promote growth and awareness through therapeutic play, education and self expression.  Children's Specialty Care Center is the ONLY medical center in Contra Costa County with a dedicated staff of Child Life Specialist who use medical play to help kids prepare for surgery and other medical procedures that can be frightening and uncomfortable.  This donation will help expand their educational resources to include interactive programs on iPads.









2013 NCA Convention




Our club is hosting the 2013 NCA Convention and WE NEED YOU!
Dates: April 26-28 (tentative)               
Theme: Mission Twinpossible


It will take a lot of volunteers to make this happen so we are asking everyone to pitch in.
Areas where we will need help:
Registration, Treasurer, Speakers/Workshop Coordinators, Program Booklet, Spy Games/Activities, Decorations, Show/Tell/Share, Prizes and Welcome Gifts.
Please click on the following links for more detailed description on volunteering opportunities:


General information 
Convention meeting chairs
Treasurer 
Registration 
Speaker workshops 
Program booklet 
Decorations 
Hospitality 
Show, tell and sell 
Prize drawing/door prizes 
Goody bags/welcome gifts 


If you are interested in helping please email the event chairs Karis Coleman-Sink (karis.coleman@yahoo.com) and Heidi Johnson (c-hjohnson@sbcglobal.net).

Helping Hands


Helping Hands
Helping our Members,  Helping our Community

When new families join CCPOM, they are welcomed into a club with over 110 members who are eager to offer support and advice.  But on occasion, members need more than support and advice.  Helping Hands helps members and their family when someone becomes seriously ill or injured. 
When members suffer a major illness or injury, Helping Hands often arranges for meals to be made and delivered by members to the family in need.  Not worrying about a hot meal can be a big relief.  On other occasions, members have had difficulties covering medical expenses for a member of their family.  Helping Hands has stepped in and coordinated fundraisers to assist the family.
CCPOM also believes in helping our neighbors and our community.  Every year during the holidays, CCPOM helps raise money and collect toys for families in needs.  This year, members donated toys and almost $400 in cash to help the Bay Area Crisis Nursery.   The Bay Area Crisis Nursery helps prevent child abuse and neglect by providing support to families in crisis. 
Helping Hands also recently helped a family in our community with funds to cover travel expenses to receive necessary medical treatment.  The father is in the military and their insurance covers medical expenses.  Unfortunately, their son has a rare illness and his treatment required travel that was not covered by their insurance.  CCPOM made a donation to the family to help the boy get the care he needs.
Helping Hands is successful because of our thoughtful and generous members.  With your continued support, we are here to support those around us.
For more information regarding Helping Hands, please contact Tami Zachary at thzachary@gmail.com.

Easter egg hunt photos



Members arriving
Little kiddies area
Egg hunt and play ground fun

Yummy home made cookies was a big hit

Happy campers

more happy campers

not so happy campers
thanks Tami and all the volunteers!

Internet safety guidelines for parents


Content source:
http://www.safekids.com/child-safety-on-the-information-highway/


Set reasonable rules and guidelines for computer use by your children
By taking responsibility for your children’s online computer use, parents can greatly minimize any potential risks of being online. Make it a family rule to:

  • Never give out identifying information — home address, school name, or telephone number — in a public message such as chat or newsgroups, and be sure you’re dealing with someone both you and your children know and trust before giving out this information via E-mail. Think carefully before revealing any personal information such as age, financial information, or marital status. Do not post photographs of your children in newsgroups or on web sites that are available to the public. Consider using a pseudonym, avoid listing your child’s name and E-mail address in any public directories and profiles, and find out about your ISP’s privacy policies and exercise your options for how your personal information may be used.
  • Get to know the Internet and any services your child uses. If you don’t know how to log on, get your child to show you. Have your child show you what he or she does online, and become familiar with all the activities that are available online. Find out if your child has a free web-based E-mail account, such as those offered by Hotmail and Yahoo!® , and learn their user names and passwords.
  • Never allow a child to arrange a face-to-face meeting with someone they “meet” on the Internet without parental permission. If a meeting is arranged, make the first one in a public place, and be sure to accompany your child.
  • Never respond to messages that are suggestive, obscene, belligerent, threatening, or make you feel uncomfortable. Encourage your children to tell you if they encounter such messages. If you or your child receives a message that is harassing, of a sexual nature, or threatening, forward a copy of the message to your ISP, and ask for their assistance. Instruct your child not to click on any links that are contained in E-mail from persons they don’t know. Such links could lead to sexually explicit or otherwise inappropriate web sites or could be a computer virus. If someone sends you or your children messages or images that are filthy, indecent, lewd, or obscene with the intent to abuse, annoy, harass, or threaten you, or if you become aware of the transmission, use, or viewing of child pornography while online immediately report this to the NCMEC’s CyberTipline at 1-800-843-5678 or www.cybertipline.com. Set reasonable rules and guidelines for computer use by your children.
  • Remember that people online may not be who they seem. Because you can’t see or even hear the person it would be easy for someone to misrepresent him- or herself. Thus someone indicating that “she” is a “12-year-old girl” could in reality be a 40-year-old man.
  • Remember that everything you read online may not be true. Any offer that’s “too good to be true” probably is. Be careful about any offers that involve you going to a meeting, having someone visit your house, or sending money or credit-card information.
  • Set reasonable rules and guidelines for computer use by your children. Discuss these rules and post them near the computer as a reminder. Remember to monitor your children’s compliance with these rules, especially when it comes to the amount of time your children spend on the computer. A child’s excessive use of online services or the Internet, especially late at night, may be a clue that there is a potential problem. Remember that personal computers and online services should not be used as electronic babysitters.
  • Check out blocking, filtering, and ratings applications. Be sure to make this a family activity. Consider keeping the computer in a family room rather than the child’s bedroom. Get to know their “online friends” just as you get to know all of their other friends. If your child has a cellular telephone, talk with him or her about using it safely. The same rules that apply to computer use, also apply to cellular telephones.

Here is a link to a collection of reviews of parental monitoring software and services, edited for PCWorld.com by CCPOM member Laura Blackwell.  She has put together a collection of product review to show parents their options for monitoring their kids' interactions on Facebook, formspring, Twitter, and more. One of them even has a family GPS map!


http://www.pcworld.com/reviews/collection/11567/parental%20monitoring%20software.html